Things To Know

Follow these guidelines THROUGHOUT this SIMPLE Detoxification Program:

• Nutritious foods may be consumed, but the Detox Program Food Guide is to be followed for the entire 10 day program (it's only 10 days, you can do it!).
• Drink one half oz per pound of body weight of purified water each day for the entire 100 day program.  For example, you way 200lbs., you should drink 100oz's of H2O a day.  (Gallon = 128 ounces).
• Eliminate dairy products such as milk, cheese, cheese or ice cream. If you are tolerant, you may use natural, unsweetened, live culture yogurt.
• Eliminate all foods containing yeast and all foods that promote yeast overgrowth (processed foods, refined sugars, commercially prepared condiments, breads, peanuts, vinegar and alcoholic beverages).
• Eliminate gluten by avoiding foods which contain wheat, oats, rye, and barley. This includes pasta, bread products, crackers, cereals. Gluten-free grains include brown rice, millet, quinoa, wild rice and cornmeal. Pastas are available made from these grains as well. 
• Eliminate meats such as beef, pork and veal. Chicken, turkey, lamb and cold water fish such as salmon, mackerel and halibut are acceptable fresh or canned. Select free range whenever possible, and select wild salmon over farm raised.
• Eliminate all alcohol-containing products including beer and wine.
• Eliminate all caffeine- containing beverages including coffee, tea and soda. Also avoid decaffeinated coffee.
• Just do it.  You and your body is so worth it and it is really not that hard.
  

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Daily Detox Tips

Why Cleanse