Detoxification  24/7/365

Detoxification is a continuous physiologic process that your body depends on for survival. There are complex cellular detoxification mechanisms that are constantly at work for you all day, every day. Natural and synthetic chemicals are processed by this complex system of cells, organs, and organ systems to keep you healthy in the face of a virtually constant barrage of toxic material. Our program is an excellent tool to improve your detoxification in the short term. The following suggestions will help you keep your body’s toxic burden low and your detox mechanisms working for the long haul.

Don't Cook in Plastic
Heating foods in plastic releases harmful chemicals. You should never heat food in plastic...use glass or ceramic instead.

Brush Your Skin
To aid in lymphatic drainage, use a dry, natural fiber shower brush or loofah to massage your entire body before you shower or bathe. Start at the toes, and gently scrub using circular motions toward your heart.

Drink Filtered Water
Public tap water is often contaminated. Drink and cook with only pure filtered water and consider adding a filter to your shower.

Decrease Microwave Use
Although the convenience of microwaves is indisputable, this method of heating can disrupt chemical linkages in otherwise healthy foods and decrease the nutritional value. Heat on a stovetop or oven whenever possible and use a cast iron pan. Avoid Teflon and synthetic non-stick coatings.

Just Move
One of the best ways to increase your metabolic activity is to simply use your body. Daily exercise has innumerable benefits including building lean muscle mass which helps you burn more calories at rest.  Consider jumping on a mini trampoline for 3-5 minutes a day to give a boost to your health and vitality.  Sweating also releases toxins.

Why Cleanse

Program FAQ's

Program Guidelines

Food Guide

Nutritional Supplements

21 Day Nutraceutical Schedule

Daily Detox Tips