Below is a list of optimal food choices to follow for the entire 28 day detoxification program.  By knowing these healthier food options during this detoxification process, it will be easy to keep making smart food choices for years to come.

OPTIMAL PROTEIN CHOICES:
Organic/Hormone-Free Chicken and Poultry, Lamb, Cold Water Fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish), Organic Eggs, Beans.

OPTIMAL FAT CHOICES:
Flaxseed and Walnut Oils, Extra Virgin Olive Oil, Organic Coconut Milk or Oil, Avocado, Raw Nuts and Seeds.

LOW GLYCEMIC INDEX FRUIT CHOICES:
Berries (blueberries/raspberries/strawberries).

MODERATE GLYCEMIC INDEX FRUIT CHOICES:
Cherries, Pears, Apricots, Melons, Plums, Oranges, Peaches, Grapefruit, Apples,
Prunes, Kiwi Fruit, Nectarines, Tangerines.

BEVERAGES:
Herbal Teas, Spring Water, Vegetable Juices, Unsweetened Almond Milk or Rice Milk, Chicken or Vegetable Broth.

CONDIMENTS:
Lemon, Lime, Cayenne Pepper, Sea Salt, Garlic, Fresh Herbs and Spices.

VEGETABLE CHOICES:
Assorted, Seasonal Non-Starchy Fresh Vegetables.

ALKALINE BROTH
Choose a combination of the following vegetables equaling approximately 1 1⁄2 - 2 cups: celery, green beans, zucchini, spinach, parsley.  Place vegetables in a soup pot with a significant amount of filtered water (More than enough to cover).  Bring to boil and then let simmer for 45 minutes.  Strain and keep the broth.  You may drink as much of this broth as you want during the 28 day Detoxification Program but at least 1 cup per day.  This recipe will keep in the refrigerator for 3 days.  Please do not freeze and defrost. Make fresh as needed.  If you do not have a sensitive system you may puree the vegetables and broth together in a blender and take as a heartier soup.

DETOX SMOOTHIE RECIPES
Other variations to enhance flavor and nutritional value include adding any of the following: PaleoFiber, ground flaxseeds, PaleoGreens, PaleoReds, cod liver oil or fish oil, frozen organic fruit.  For PaleoCleanse amounts follow dosage on titration schedule.
Drink 1 cup of hot water with 1/4 lemon and 2 pinches of cayenne pepper first thing upon waking (on an empty stomach).  This is very simple but you would be amazed how many people say they can't live without it once they start!
Use a 'dry brush' to massage your entire body before getting into the shower.  Use a circular motion and work towards the heart.  Then shower or bathe.  Facilitates circulation and toxic elimination through the skin.

Basic Recipe
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoMeal vanilla • 1⁄2 cup frozen organic berries • 1⁄2 cup water or unsweetened rice milk • water and ice

Apricot and Raspberry Smoothie
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoMeal Vanilla • 1⁄2 cup frozen organic raspberries • 1⁄2 cup fresh or water packed apricots • Pinch of cinnamon
• water and ice

Go-Green Smoothie
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoMeal Vanilla • 2 Tbs PaleoGreens
• 1 Tbs ground flaxseeds • water and ice

Workout Smoothie
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoFiber • 1 Tbs PaleoGreens
• 1⁄2 cup frozen mango • 1⁄2 cup coconut milk • Pinch ground ginger • water and ice

Southern Style Smoothie
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoMeal Vanilla • 1 Tbs ground flaxseeds • 1⁄2 cup frozen organic peaches • 1⁄2 cup unsweetened almond milk • 2 tsp grated ginger • Pinch of cinnamon • water and ice

Strawberry Dream
Blend the following ingredients: • PaleoCleanse • 1 scoop PaleoMeal Strawberry • 1⁄2 cup frozen strawberries • water and ice

Why Cleanse 

Program Guidelines

Program FAQ's

Nutritional Supplements

21 Day Nutraceutical Schedule

Daily Detox Tips